The meditation

Meditation is great and it’s a thing that everyone shut try at least one time. The history of meditation is intimately bound up with the religious context within which it was practiced. Some authors have even suggested the hypothesis that the emergence of the capacity for focused attention, an element of many methods of meditation, may have contributed to the latest phases of human biological evolution.

Some of the earliest references to meditation are found in the Hindu Vedas of India, Wilson translates the most famous Vedic mantra “Gayatri” as: “We meditate on that desirable light of the divine Savitri, who influences our pious rites” (Rigveda : Mandala-3, Sukta-62, Rcha-10). Around the 6th to 5th centuries BCE, other forms of meditation developed via Confucianism and Taoism in China as well as Hinduism, Jainism, and early Buddhism in Nepal and India.

Meditation – Bringing Me Back Home to MYSELF!

“Hi I am Sarikah Rai, a freelance Dj from Mumbai, India. I was looking for a quick anytime way to destress and be in a peaceful silent place where ever I was!…I discovered meditation 11 years back through a self awareness workshop and continue to meditate even today”.

SARIKAH RAI
(Mumbai, India)

meditation

Meditation is a practice where an individual operates or “trains” the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself.

The term meditation refers to a broad variety of practices that includes techniques designed to promote relaxation, build internal energy or life force (qi, ki, prana, etc.) and develop compassion, love, patience, generosity, and forgiveness. A particularly ambitious form of meditation aims at effortlessly sustained single-pointed concentration meant to enable its practitioner to enjoy an indestructible sense of well-being while engaging in any life activity.

The word meditation carries different meanings in different contexts. Meditation has been practiced since antiquity as a component of numerous religious traditions and beliefs.

Meditationn often involves an internal effort to self-regulate the mind in some way. Meditation is often used to clear the mind and ease many health concerns, such as high blood pressure, depression, and anxiety. It may be done sitting, or in an active way—for instance, Buddhist monks involve awareness in their day-to-day activities as a form of mind-training. Prayer beads or other ritual objects are commonly used during meditation in order to keep track of or remind the practitioner about some aspect of that training.

Meditation may involve generating an emotional state for the purpose of analysing that state—such as anger, hatred, etc.—or cultivating a particular mental response to various phenomena, such as compassion.

The term “meditation” can refer to the state itself, as well as to practices or techniques employed to cultivate the state. Meditation may also involve repeating a mantra and closing the eyes. The mantra is chosen based on its suitability to the individual meditator. Meditation has a calming effect and directs awareness inward until pure awareness is achieved, described as “being awake inside without being aware of anything except awareness itself.”

In brief, there are dozens of specific styles of meditation practice, and many different types of activity commonly referred to as meditative practices.